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Kelly’s personal attention to every movement and yoga position teaches proper alignment and breathing, and her soothing instruction coupled with the fantastic music provide a wonderful, healing, rejuvenating experience.
Through our 1:1 sessions, I’ve gained a new level of body awareness that’s given me such a relief for my sore muscles and problem areas, such that I no longer need physical therapy… “Kelly is a knowledgeable, patient, modern, calming yet challenging instructor.
I was making at least 4 doctors’ visits a month to get shots and prescriptions for everyday pain management.
It not only affected my work, but also kept me from doing fun things with my kids.
The individualized attention allows me to understand the look and feel of the poses and to practice on my own.
The follow-up and email suggestions have helped me incorporate yoga in my daily life and travel. I have always loved yoga but just could not work most studio classes into my schedule.
For years, I have watched others participate in yoga classes and decided that it was not for me.In addition to a great workout and all-important “me” time, my body just hurts less and works better than it ever has before in my adult life.Kelly’s accessibility in between sessions is also astonishing.Then, the reasons for my discomfort became much more acute.Several years ago, I developed a health condition that affects the way I look and makes it very difficult for me to exercise in front of other people.
The couple has two daughters Maryam Nawaz & Asma Nawaz and one son, Hussain Nawaz Sharif.